How To Remove Cellulite Review

 

The fact that the appearance of cellulite, which spoils the life of any woman who does not depend on the weight - has long been known. Your weight is ideal? For cellulite is not an obstacle.

If there were problem areas and you have to remove orange peel in various ways: the impact of hardware, wrapping, or mesotherapy. Which is better? What is right for you. Our experts selected the program to remove the orange peel individually, based on its experience that will successfully combine different methods for treating cellulite. For example, if an undesirable "roughness" appeared on the background of a couple of extra pounds, you will recommend a treatment in combination with correction of weight, which allows rid your body of fluid retention and unwanted fat deposits.

Why anti-cellulite treatment in the clinic more efficiently using the cream?
After the daily shower you put anti-cellulite cream, but no result?  As usual brushing can not compare to a professional cleaning by a dentist, so   none of the most expensive and modern cream that will not be able to assist you in removing cellulite if used by itself.

Using a cream  would never give such an outcome as complete How To Remove Cellulite program drawn up by a doctor. And that convinced many women that are trying to cope with the problem alone, and then turned to the clinic professionals 

How do we help to remove orange peel?

With the help of effective and proven techniques. All of them have helped thousands of women leave her cellulite.

Ultrasound therapy - treatment using the apparatus CELLSONIC, which will in a short time to soften fibrotic fibers and   relieve you of cellulite.

Pressure therapy - stimulation of lymph circulation and the withdrawal from your body of toxins and waste products of fat and fibrous tissue.

Elos technology   to remove cellulite

Elos technology - a modern way to remove cellulite on the machine VelaSmooth. Elos allow using light energy and the energy of high-frequency current to achieve amazing results - a slim, firm and taut body, with a young skin without a hint of "fat bumps."

We prove that the VelaSmooth - the only technique that provides tangible results in minimal time.

If you want to get rid of the problem quickly, then you should try the treatment with this technology, which is after the first session causes cellulite to retreat.

 VelaSmooth session will not only allow you to enjoy looking at the smooth skin, but also a very good effect on your body as a whole.  How? It improves blood circulation and skin structure, which rejuvenates, the volume of the body "melt" disappears swelling, in a word, and you look and feel better

Cellulite treatment

This procedure is infrared radiation, which occurs during heating of the deep tissue (up to 4 cm.)

This allows us to stimulate microcirculation and metabolism, which has a beneficial effect on your skin. A very pleasant procedure. Basking in the infrared, you lose the excess fluid and toxins - the root cause of the uneven orange peel  or Remove Cellulite Review.

Removing cellulite mesotherapy

Mesotherapy body - is a treatment technique shallow subcutaneous drug cocktail of vitamins. Cocktail stimulates cell metabolism and tissue regeneration. That's why mesotherapy perfectly removes cellulite.

In addition, Mesotherapy - solving two problems at once. You can not just get rid of cellulite, but also to return the skin tone, which was lost. Nice to kill two in one fell swoop "cosmetic" hares.

Women really like that the effect persists for a long time and does not require any additional procedures to maintain. In addition, vitamin and homeopathic complex, chosen specifically for you, and injected under the skin of a positive effect on your whole body, which "blooms" like flowers after rain.

Computer diagnostics and selection of an individual nutrition program

In many cases,   this method allows you to find exactly the disturbances in the body and assign it an effective program for you correction.

 It should be understood that each of us can have his own problem, his "failure" in the diet, which has led to the appearance of orange peel.

The method of computer diagnostics - is the measurement of tissue soprotivlenyai and accurate determination of the quantity of fluid,   fat free mass and adipose tissue, bone mass. In short, this diagnosis, in which your body will be "disassembled" into components, in order to calculate the optimal number of calories needed for you to live a normal weight with no problems.

All the data that our experts will get in the diagnosis and carefully studied and analyzed, after which you assigned an individual rate of weight loss.

Our professionals strive to ensure that you leave the clinic happy with yourself and your body, so it is recommended to secure the consistent effect undergo procedures such as massage and body wrap.

These procedures using a variety of active compounds, helping to adjust the figures.

10 Best Tips to Fast Grow Taller 4 Idiots - You Can Do It

You want to quickly grow taller, without having to take the growth pills are not that much better? Well, it's easy, but you have to do more on this option, but you definitely get the results you want. Here are some tips for you to try to grow taller fast.

1. The first thing you should do is exercise in the morning, but before you make these hard-core exercise you can do some stretching first. You can do this while you are still lying on the bed, wake up your senses. Stretch your arms as if you were pulling it up and then stretch your legs down, as if you were pulling it down. Doing you grow taller fast.

2. Breathing is also a good exercise in the morning. Come on in and take a few deep breaths. Breathe deeply with the nose, hold your breath and then exhale mouth. Do it again to fill the lungs with oxygen.

3. You have enough sun in the body, you can go out and expose themselves in the early morning sun. The sun gives us vitamin D, which is an essential nutrient needed a body.

4. Now, you can begin the exercises, which you have in mind. You can start with a walk outside. Walking is good exercise that can be done at any time.

Naturally want to grow 2.3 inches in just 6 weeks? Try to Grow Taller 4 Idiots Today!

5. After the daily exercise, you should finish it with doing some massage at specific points of the body, stimulate your growth hormones. Massage can be a form of exercise, and at the same time, the type of holiday for you.

6. Remember that you must maintain a good posture. So, do not slouch when you are asleep. Let your stomach and put your chest out. The chin should always be in an upright position to argue that the situation In this case, you'll feel that you are indeed higher.

7. It is important that when you feel tired after exercise, you should carry. Your body needs to restore energy to do other things, so it is best to take these short nap for half an hour, then after you can go back to work at home.

8. When are you going to sleep at night, you should always remember to keep your back flat on the bed to straighten the spine.
9. Do not forget to drink plenty of water. You need water to keep you from dehydration and replenish lost moisture in your body during exercise.

10. Last but not least, you should avoid nicotine and alcohol. Unhealthy habits will not lead you to success in growing high quickly. Instead, it will let you do this, because it is toxic to your body makes.

Eczema Free Forever - How to get rid of eczema.

Eczema Free Forever - a rather unpleasant, common diseases of the skin, having both a nervous and allergic in nature. It features an itch, a variety of rashes, frequent relapses. If you have ever faced the problem of curing this disease, we know firsthand how difficult it is to do. But there are some recipes for traditional medicine, which help to successfully Eczema Free Forever, or make life much before the next relapse.

1. Take the patient urine and boil it three times - morning, afternoon and evening. This boiled urine to lubricate sore spots as often as possible. Do not believe it: about a week to cleanse the skin for several years and possibly forever (in mild cases).

2. We need to take 1 tablespoon of birch buds, sunflower oil, butter unsalted butter, planed wax (available from pharmacies). All this is mixed thoroughly and put on low heat, bring to a boil and simmer 15 minutes. Then strain the mixture through a marlechku and squeeze. Ointment quickly solidifies. Method of application. Wash your hands and the place where you have eczema, dry wipe and hold them over the stove to heat the skin well - should open up the pores (if you can not reheat over the stove, use compresses). Then take a piece of ointment and rub it into the skin. Preferably this is done, too, over the stove. Excess fat is removed with a paper towel, blot. Do this procedure every morning and every evening before bedtime. The skin becomes soft and supple. After these procedures, eczema disappears forever.

3. Wash the affected area aspen bark decoction.

4. Grate fresh juicy carrots, spread of the mass of the sore spots, cellophane wrap, so juice is not tech, and the bandage. Enough to do the procedure a few days. I wish you health and beautiful skin.

The Xtreme Fat Loss Diet Program Review

The main diet usually do not like because of the very slow loss of excess fat reserves. Strict diet provides the most rapid weight loss, but, as many complain, is very painful. So often compromise - reduced diet.

A special case is starvation, in which a person does not receive any nutrient is allowed only water. Due to the fact that it is better tolerated than rigid diet, then starvation many adherents. The most famous books on fasting - a miracle of fasting, Fasting for Health , Joel Marion in his book, "Fasting will save your life," quoted one of the their patients: "I visited the resort, widely advertised. They kept me on a diet of 700 calories a day, and I always felt hungry. It's fast for me was fun!" That is, it is argued that a restricted diet is painful, and starvation - no.

In the same work Shelton answers the question, how fast is the weight loss during starvation - about one kilogram per day. Of course, such rapid weight loss was very fond of his patients. The Joel Marion are also held fast, and got a different result - 0.5 kg per day (see the article reports, "The 14-day fasting" and "15-day fasting").

But let's ask ourselves - this dramatic weight loss was due to fat or not? Of course not! The organism is starving spends quite a bit of energy - a maximum of 1800-2000 calories per day, which corresponds to 200 grams of fat (as in a strict diet). And the rest of the weight loss is due to the spending of other soft tissues. When famine forced them to dispose of the body to get glucose from protein. A glucose needed for synthesis of a catalyst to the Krebs cycle (Krebs cycle - the main source of energy in the body). Out of body fat is the fuel for the Krebs cycle, but to burn this fuel, you need a catalyst (synthesized from glucose), which,
unfortunately, little by little lost, and it must be replaced read more about Xtreme Fat Loss Diet.Thus, fasting - it is also one example in which the weight loss more fat loss. So if you carry out a complete fasting, do not rejoice in rapid loss of weight, but keep in mind that the actual loss of fat - about 200 grams per day.Thus, we can now answer the question posed above (the rate at which the weight can be reduced without cheating, at the expense of adipose tissue alone?), As follows: maximum - 200 grams per day. If the weight is lost quickly, then you need to understand, due to what is lost.

When you reset the excess weight through diet is usually the situation is "fair" - the weight loss is 100% from fat. But even with diets weight can be lost faster than should be expected. In this case, you should not deceive ourselves, and to test and find out what is due to a loss of body weight. For example, during weight loss in hot weather, some patients may unconsciously restrict fluid intake to observe a more rapid weight loss. Or a rigid diet, weight loss can sometimes exceed the theoretical 200 g, which means "eating" the body of a certain number of its soft tissues. In this case, you should review the diet to the body enough carbohydrates for the synthesis of a catalyst to the Krebs cycle and is not required to expend for this protein's own soft tissue.

By the way, can the opposite situation - the loss of body fat than weight loss. It is observed that if an obese person trying to lose weight through physical education. In this case, in the body are two simultaneous processes - reducing fat mass and increase muscle mass. Since the second part compensates for first, then the total weight loss is less than expected, and the man in this case are usually dissatisfied with the results.

It is possible, even such a situation, which will seem incredible - fat loss and weight - is growing! This can occur if, after prolonged fasting person "comes out" very slowly and for a while "sitting" on the reduced diet with sufficient high-grade protein. In this case, the body continues to spend your fat for energy at a rate of about 100 grams per day. But the parallel is in the process of recovery
"eaten" during the fasting of the soft tissues, and the gain could be 200-300 g per day. That is, the body weight will increase, although the fat, and continues to be spent.

So, if you decide to lose weight, regardless of the method and the method remember - very often does not correspond to the weight loss fat loss! Therefore, following the trend of your weight, do not be fooled, and monitor the process of losing fat, for example, measuring the thickness of skin and fat folds

Fibroid Miracle Review Types Symptoms And Treatment

Fibroids - A benign tumor of mature connective tissue, which occurs in the uterus in women aged 30-40 years. Fibroid tumors can occur in other organs with smooth muscle walls. These are called fibroid tumors, fibroid tissue formed since. Fibroma may constitute a single seal, and nodal congestion, it grows slowly and symptoms. Only 25% fibroid tumors manifest symptomatically, and therefore in need of treatment. The size of fibroids can vary - from microscopic to very large (eg, grape), in rare cases, fibroids cover the entire interior of the abdominal cavity. Fibroma of the uterus - the most common gynecological tumor in women.

Fibroma of the uterus
Uterine fibroids - a benign tumor consisting mainly of connective tissue fibers formed on the walls of the uterus. In the medical literature of uterine fibroids also called leiomyomas of the uterus. Fibroma of the uterus - the most common pelvic tumor. As already mentioned, the size of fibroids can vary (from 1 mm to 20 cm in diameter).

fibroid tumors can grow in the uterus itself as well as on its outer shell. Fibroma of the uterus occurs in 20% of women of childbearing age and 40% of women older than 30 years. Fibroid tumor does not occur in young girls before the start of the menstrual cycle, as well as post-menopausal women. By the way, the likelihood of fibroid tumors in the representatives of blacks is higher than that of Caucasian women.
exact cause of fibroids has not been established, but physicians have noticed that this tumor is associated with menstruation, as it does not occur until the establishment of the menstrual cycle. The growth of fibroid tumors is accelerated during pregnancy when a woman's body increases production of estrogen.
growth of fibroid tumors also contributes to pills containing estrogen to prevent pregnancy or menopause treatments. In the climacteric age the risk of fibroids is negligible, since the menopause estrogen levels are naturally reduced, which prevents the growth of fibroid tumors, so that even the existing tumor may gradually diminish and disappear.

Types of fibroid tumors
Submucous fibroids: uterine shell grows inside its cavity, most likely to cause severe bleeding. Growth and movement of submucosal fibroids cause pain and cramping.
Podseroznaya fibroma: is formed on the outer shell of the uterus, sometimes growing up, even on other small fibroids. Podseroznye fibroids did not manifest themselves until they begin to grow and interfere with normal functioning of other organs.
Interstitial fibroids: the most common type of fibroids formed in the walls of the uterus. Interstetsialnye fibroids grow, thus causing an increase in the uterus.
Mezhsvyazochnaya fibroma: increases in the direction of the localization between the ligaments supporting the uterus in the abdominal cavity. This fibroid tumors are difficult to remove without damaging other organs or blood vessels.

stalked fibroma: occurs when a tumor appears podseroznoy leg. The growth of pedunculated fibroids twist and cause severe pain.
Parasitic fibroids: the most common type fibroma rarely occurs when a fibroid tumor attached to any other body.

Symptoms of fibroid tumors

* Excessive or abnormal bleeding
* The strongest pain during menstruation
* Abdominal cramping and abdominal pain during menstruation
* Sensation of pressure or weight in the abdomen
* Due to pressure on bladder frequent urge to urinate
* Feeling fullness or bloating
* Soreness during intimacy.
* Heavy menstrual bleeding and / or release of bloody clots
* Sudden or severe pain, indicating the presence of columnar fibroids
* Frequent urination or pain when urinating
* If a fibroid tumor grows in the direction of the back, there are strong pain and constipation.
Treatment of fibroid tumors of the uterus


Treatment of fibroids is prescribed depending on the size and intensity of tumor growth.
* Women who suffer from severe cramps and pain associated with menstruation, taking prescribed painkillers.
* To slow the growth of tumors and decrease menstrual bleeding is prescribed method of contraception.
* Women suffering from heavy menstrual bleeding, prescribed iron supplements to prevent anemia.
* In rare cases, prescribe hormone therapy, lowering levels of estrogen in the body. However, hormone therapy has some side effects such as reduced bone density, which can lead to osteoporosis, vaginal dryness and hot flashes.
* To remove the fibroid tumors in the uterus used Hysteroscopic resection. In the uterus through the cervix injected microchamber and surgical instruments to help and remove the tumor.
* Hysterectomy - a radical way to treat fibroids miracle, because in the process of this surgery, the uterus is removed completely. In the U.S., two-thirds of the total number of these operations is performed to remove fibroid tumors of the uterus.
* Embolization (occlusion of the vessel) stops the flow of blood to the fibroid tumors, which prevents its further growth.
* Myomectomy - fibroid tumor removal procedure without removal of the uterus. Myomectomy is recommended for women who are going to conceive and give birth to a child after the removal of fibroids.

Pearly Penile Papules Removal Review- Nacreous

Pearly penile papules - A tiny, white nodules (papules), the size of a pinhead, which are located in one or more rows around the tip of the penis in the form of a ring. It is often mistakenly pearly papules confused with rashes that occur in diseases, sexually transmitted diseases, such as genital warts (genital warts) , in fact, pearly papules are a variant of the norm, completely harmless and are only a cosmetic defect.

Pearly papules are not related to sexually transmitted diseases (diseases, sexually transmitted infections), so there is no risk of transmission to their sexual partners during sexual contact. You have to remember not to try to remove them yourself. Pearly papules do not have to itch, bleed and leak fluids, but if it is present, you should consult your doctor to confirm or exclude sexually transmitted diseases.

If you have papules arranged in groups or individually at the base of the penis or in the scrotum, it is not pearly papules . It is widely known as Fordyce granules - the sebaceous glands, acting on the skin surface. It is also an option rules, which does not require additional intervention.

What you need to know about the pearly papules?
The incidence of pearly papules ranged from 8% to 48%. There are studies showing that more pearly papules are found in "the uncircumcised" (saved the foreskin glans penis) men compared to "cut off" (22% vs. 12%, respectively). There are also links to race, more often in blacks than in Caucasians, among whom are circumcised (21% vs. 7%, respectively) and uncircumcised (44% vs. 33%, respectively).

Also be aware that there are geographical differences in the prevalence of pearly papules.

Age of men ranged from 20 years to 40 years, although it remains scientifically unproven. There are cases of boys aged 12-14 years.


Pearly Penile Papules Removal Review: The cause of pearly papules surrounding the glans penis is unknown. Some speculate that the cause is swelling and blockage of the sebaceous glands, and then head of the penis, however, it is only a theorem. We also know that this has nothing to do with sexual activity or failure to comply with personal hygiene.

Many men pearly papules glans little visible under the skin, and only with careful examination, we can consider the tiny uzelochki. Many young people still remain unaware of the presence of pearly papules due to the very small size.

Clinical symptoms in the presence of pearly papules

Pearly papules are a variant of normal. Papules do not cause any clinical symptoms. But often patients are concerned about the nature of these lesions, so the majority of men with pearly papules visit dermatologists to prevent diseases, sexually transmitted diseases. Most often, pearly papules glans penis is confused with genital warts (genital warts), which is the nature of papilloma infection, and rarely with molluscum contagiosum.

Therefore, it is important to differentiate the pearly papules on the other genital warts. In contrast to the pearly papules are genital warts of unequal size, soft, located on a thin "stalk." Molluscum contagiosum is rare in the coronal sulcus, the amount of precipitation varies, pupkoobraznoe characteristic indentation in the center and during extrusion of the He stands out cheesy contents.

How are pearly papules?
On examination, pearly papules glans penis represented in the form of small nodules of equal size, solid, brilliantly-colored mat, tightly arranged in one or several rows around the tip of the penis in the form of a ring, hence the name of mother of pearl ring . In rare cases, the papules may extend to the glans penis. Pearly penile papules are asymptomatic, persist throughout life, but they gradually may become less noticeable with age take care wish you good luck.

Vision Without Glasses Or Lenses 100% Only 7 Minutes A Day

You sure know how to properly use your eyes?

Engage your visual capacity by 100%?

Now you have the ability to easily and quickly verify this.
By the way, did you know that headaches, irritability, lethargy and even depression can be caused by the normal eye fatigue? And the state of the eye depends on your performance, the ability to perceive and remember the information? And, paying a mere 7 minutes a day, you can learn not only great to see the side (peripheral) vision to accurately determine the distance to objects, navigate the darkness, but to get rid of glasses and contact lenses, if you're already using them?

This will help you a unique fitness program designed by a qualified expert in the field of ophthalmology by Duke Peterson. It is based on the method by which officers are trained elite American, Canadian and Australian forces.

Introduced version of the Duke Peterson Vision Without Glasses program is fully adapted for testing and training of at home.
It is particularly recommended for motorists, users of the Internet and all those who by the nature of the activities have to strain your eyes for a long time.

Fat Loss Factor Review - Fat Loss Is Not Always

Fat Loss Factor Review: Currently, obesity is a very common disease, and many baffled by the problem of dumping of excess weight. And except for those who recognize the obese, there are those who are around and not feel fat, but they are concerned about their weight and just want to reduce it. Therefore, the question of getting rid of unwanted body fat for health and good looks is very important.

The main measure of obesity is body weight very easy to measure, because the household and medical scales for weighing people's common and accessible. Of course, the more accurate indicator is the mass of human adipose tissue, but it is very difficult to determine. Therefore, the main measure of obesity was and is the body weight.

For these reasons, the fight against obesity turns into a struggle with weight. And it is fundamentally wrong! Loss of body weight does not always correspond to a loss of adipose tissue.

If any man says that he threw, say, 5 kg of weight, does that mean that he got rid of five pounds of fat? Not necessarily. Weight - the total, which is made ​​up of fat mass, skeletal muscle, internal organs and various body fluids ... Plus a mass of the contents of the gastrointestinal tract, which may vary within wide limits!

Consider a hypothetical situation. On the first day you ate and drank a lot and very nourishing, so that on the second day you have a clear aversion to food. Therefore, the entire second day you do not eat or drink. If you have made ​​to weigh in the morning of the second and third day, the difference between them would have been certainly significant - up to 3 kg or more. That is a day of discharge you would have lost, for example, 3 kg of weight. And how would you reset the oil during this time?

Not at all ! After binge eating on the first day of the consumed nutrients be enough for the next day and even left, so that resort to spending reserve of fat depots is not required. Weight loss during the entire day of discharge is caused by waste nutrients assimilated from ingested before the meal, the evacuation of undigested residues, as well as the loss of water through sweat, urine and exhaled air. So in this example, the loss of weight - 3 kg, and fat loss - 0 kg.

As another example. In hot weather, people can lose through sweat quite a lot of water. Water can be lost rapidly and without the heat, if you take diuretic drugs. In these cases, water loss can reach 10 kg, and fat loss, as in the previous example, - 0.

By the way, this effect is sometimes used to deceive customers, some dishonest "dieticians". They can give under the guise of drugs for obesity pills containing diuretics, the patient was pleased with the rapid discharge of the hated weight Read More Fat Loss Factor Scam.

Often, the means for weight loss contain laxative ingredients. That's right, because many people with obesity suffer from constipation. And after using the toilet weight will naturally decrease. But do not be naive to believe that this weight loss is fat loss.

As we discussed, it is often weight loss can significantly outperform the loss of fat. In this case, the question arises as to what speed can decrease weight without cheating, at the expense of adipose tissue alone?

It depends on the diet. The essence of any therapeutic diet for dumping excess body fat - to create a negative energy balance, so that the body was forced to spend their own fatty resources. Calories per kilogram of fat is well known

Tinnitus Miracle - Ringing In The Ears

Ringing In The Ears?

Tinnitus Diseases that cause noise or ringing in the ears of mandatory treated under medical supervision. Therefore, when a noise in the ears and hearing loss should immediately seek medical attention because over time, hearing loss may progress to deafness. After several diagnostic procedures (inspection, test kamertonalnye, audiometry, and MRI of the head) will appoint an expert to adequate treatment. Often, it is necessary to pass the course "droppers" lasting at least 10 days. In some cases, intervention is required (removal of sulfur caps, the operation in case of damage the eardrum, otosclerosis).

If treatment for sensorineural hearing loss (cochlear neuritis) started within 3 days of onset, then, as a rule, the hearing is fully restored, the noise goes away. If the duration of the disease more than a week, then one hundred percent possible to restore hearing is not always the case. Disease are older than a month is not much chance of full recovery. There is evidence that could restore hearing, and after 3 months of illness, but it is rather the exception than the rule.

There are a number of drugs aimed ostensibly at improving the hearing. But it is important to know what to treat any disease should be diagnosed and know exactly all the features of the disease and the body of the sick. Therefore, self categorically unacceptable. An adequate course of therapy such as cochlear neuritis consists of at least four drugs for intravenous and intramuscular administration of drugs plus tablets. The correct would be in the first hours the appearance of tinnitus miracle and hearing loss to see a specialist.

* Ringing in ears in children

It was found that the frequency of manifestations of tinnitus in children with normal hearing ranged from 6 to 36%, and in children with impaired hearing has been significantly higher.

Swedish scientists, led by Kajsa-Mia Holgers (Sahlgrenska University Hospital, Göteborg) assessed the prevalence of tinnitus among 7-year-old children with normal and impaired hearing.

At the same time ringing in the ears in 12% of children did not correlate with any disturbances in the inner ear, and in 2.5% of children was due to the sound of loud noise around the (loud music, etc.) Thus, scientists have come to the conclusion that Tinnitus in children can have the same causes as in adults.

Joey Atlas Scam

Joey Atlas Scam?

Joey Atlas Scam?, creators of the program naked beauty, has worked in the industry of fitness for women over 25 years and he has a degree in exercise physiology and a master's degree in sports science, there thus no doubt that trade, he not understand!

From personal experience, Joey Atlas has a great customer support and any email sent to him will respond quickly. Thus, not only how to get rid of cellulite fast Joey, it will also answer your questions faster!

He assured that once you use his program naked beauty, you will find your lighter tone of the skin and bumps decreases markedly within 7-10 days. In addition, you brighten and tighten your skin.

Most products of cellulitis exercise does not require muscle stimulation synergistically to get rid of cellulite fast delivery.

This can be achieved by combining a few simple movements, but the body that are deliberate on a special form, rhythm and sequence must be achieved. Your body movements to multi-dimensional, which is not possible with fitness exercises. Specific physical movements distinguish the lower body muscles, firm and lift it outward to provide more support and this in turn makes cellulite disappear quickly deliver.

Anabolic Cooking Review - Anabolic Steroids

Initially, anabolic steroids are not for the fact that under their influence to turn into something like Schwarzenegger. First and foremost, this medication and it is intended for long-term ill people who are sick of losing weight, long suffering, and they must somehow be restored. In the treatment of various disorders of the sexual sphere of men using sex hormones and analogues, which have anabolic cooking activity. It is clear that in all these cases the use of anabolic steroids is justified. However, many men, especially those who are engaged in bodybuilding and visit gyms, resort to these drugs with one intention - to increase their muscle mass. This is usually done to ensure that no special physical effort to achieve the desired parameters and use them to successfully move forward in the sport, or to become commonplace, if not the owner of sports awards, so in any case, beautiful masculine figure. Sure, steroids give a strengthening of secondary sexual characteristics, but you should always remember that, unfortunately, doing bodybuilding, not every man can be as beautiful as, say, Arnold Schwarzenegger.

The explanation is simple: it all depends on the structure of the muscle fiber, and it can be different - thicker, thinner, and these features are determined by muscle activity.There was a time when the steroids belonged to a relatively harmless drugs. Detect them in biological fluids could not, and this also contributed to the use of anabolic steroids a certain part of the athletes, as they catch this was impossible. When the developed methods for detection of anabolic steroids, they are included in the list of performance enhancing drugs - substances whose use is banned in sport. Currently, control of the anabolic steroids is not only at major competitions, but also in training.

H e m facing the same method of anabolic steroids? First, they are doping, and thus taking them banned. The athlete is having recourse to, anabolic steroids violates the ethical requirements of sports. Second, the use of anabolic steroids face numerous health problems, which are usually detected immediately, but after a long time. Effects of taking anabolic steroids may be nausea, vomiting, dizziness, high blood pressure, loss of appetite, irritability, aggressiveness, heart disorders, liver damage. Men are often a decrease in sperm count, impotence may develop swelling of the prostate, as well as other serious pathology. Women - is changing the menstrual cycle, there is deepening voice, hair growth on the male type, hypertrophy of the clitoris and other violations.

                                                   
Especially dangerous is the use of anabolic steroids for teenagers. In addition to these complications they can cause their premature cessation of growth. It turns out that steroids were involved, and injury. Despite the fact that people who use anabolic steroids, muscle hypertrophy rapidly become more powerful, ligaments and tendons at the same time remain the same. They, at times, and can not stand that dramatically increased load, which occurs when the muscle of short-term stresses of high intensity. The more muscle hypertrophy, the greater the danger of rupture of tendons.

Molecules of some steroids can stay active for a few weeks, as other molecules rapidly mutate in the body, becoming ineffective form in a couple of days after eating. Some steroids are much more effective than others. What is defined and on which depends the effectiveness of anabolic steroids? If the answer is very short, it all depends on the following factors: the specificity of the steroid, individual peculiarities of a particular person, patterns of use of steroids, the availability of sufficient amounts of amino acids and energy for the synthesis of new protein in the cell (full issue, including a dedicated power athlete); level of physical activity while taking drugs, because they lack the amount of negative impact on the effectiveness of the drug (the problem of proper selection of mode and intensity of training). Not all steroids have the same chemical structure, which determines the rate of conversion of the drug in the liver to a biologically inactive compound and its excretion from the body and, therefore, have varying degrees of impact on the human body.

Can bacterial vaginosis is sexually transmitted?

Can bacterial vaginosis is sexually transmitted?
Bacterial vaginosis is not a venereal disease. causative agents of bacterial vaginosis (mainly Gardnerella vaginalis ) are transmitted through sexual contact. However, their transfer from one woman to another is not the cause of the disease. After all, these microbes in small numbers are part of the normal microflora of the vagina of most women.

However, unprotected sex play a role in bacterial vaginosis. It's not the infection, but the fact that the change of sexual partner or multiple sex partners helps to change the vaginal flora.

Then what is the cause of bacterial vaginosis?

The cause of the disease is not simply the presence of pathogens of bacterial vaginosis (they have a small amount of almost all of women) the cause, and the relationship between the proportion of opportunistic infections and lactobacilli , bacterial vaginosis. Decrease of bacterial vaginosis, lactobacilli, the proportion and the proportion of funds increases bacterial vaginosis. Therefore, bacterial vaginosis is a vaginal symbiosis.

Risk factors for bacterial vaginosis:

- Douching
- Contraceptive creams and suppositories containing nonoxynol-9 ("Patenteks Oval", "Nonoxynol")
- Condoms, nonoxynol-9-treated
- Treatment with antibiotics
- A change of sexual partner

How douching contributes to bacterial vaginosis?

The fact is that douching the vagina is washed out the normal microflora (lactobacilli). Their place is taken by opportunistic microbes (mainly Gardnerella vaginalis ).

Can bacterial vaginosis pathogens cause any disease in men?

The causative agents of bacterial vaginosis (especially Gardnerella vaginalis ) for men are not dangerous. Men who identified Gardnerella vaginalis , as well as sexual partners of women with bacterial vaginosis, treatment is not needed.

Symptoms of bacterial vaginosis in women:

Characteristic odor of vaginal discharge, which is compared with the smell of rotten fish. At the same time the smell worse after sexual intercourse without a condom, since alkaline pH of semen increases the formation of volatile amines.

Besides the odor, vaginal discharge in bacterial vaginosis is not much different from the normal secretions. They neobilnye, uniform in consistency, grayish-white color, usually does not leave any marks on his underwear.

How dangerous bacterial vaginosis?
Bacterial vaginosis increases the risk of inflammatory diseases of the uterus and appendages, premature birth, complications during pregnancy and childbirth.

How is the diagnosis of bacterial vaginosis?

Suspected bacterial vaginosis your doctor may swab the capture by the characteristic odor of vaginal discharge. Add a few drops of 10% potassium hydroxide solution to vaginal discharge on a slide reinforces the smell.

The total stroke in bacterial vaginosis identifies so-called "clue cells" (vaginal epithelial cells covered with numerous coccobacilli ( Gardnerella vaginalis ) in a smear in the absence of lactobacilli ( Lactobacillus spp .).
Identification of Gardnerella vaginalis by exact methods, revealed the individual microbes (eg, PCR), plays no role in the diagnosis of bacterial vaginosis, as they have a small amount for most women. Bacterial vaginosis is important not simply the presence and quantity of Gardnerella vaginalis .

3 Days To Permanent Bacterial Vaginosis Relief

The optimal treatment of bacterial vaginosis is metronidazole (Trykhopol, ...), 500 mg orally 2 times a day for 7 days. The drug is sometimes poorly tolerated (causes vomiting). Absolutely not compatible with alcohol. However, systemic treatment reduces the likelihood of complications of bacterial vaginosis.
Preparations of the reserve:

Metronidazole gel , 0.75% (Flagyl, Metrogyl) inserted into the vagina using the included applicator 2 times a day for 5 days. Local treatment was well tolerated, but less systemic treatment reduces the risk of complications of bacterial vaginosis.

Clindamycin cream , 2% (Dalatsin) inserted into the vagina using the applicator supplied once a day (at night) for 5 days. Local treatment was well tolerated, but less systemic treatment reduces the risk of complications of bacterial vaginosis.

Clindamycin at 300 mg 2 times daily for 7 days. Clindamycin inhibits the growth of not only Gardnerella vaginalis , and lactobacilli ( Lactobacillus spp .). Therefore, clindamycin is indicated in the intolerance of metronidazole.

Prevention of bacterial vaginosis

Lies in the avoidance of risk factors for bacterial vaginosis (see above).

Sexual partners
Men - sex partners of women with bacterial vaginosis do not require any examination or treatment.

Acne No More Review Symptoms And Treatment

Acne - acne, there is a blockage in the mouths of hair follicles. At the initial stage of the development of acne microcosmic transformed into a closed comedo. Microcosmic represent a physiological phenomenon.Comedones - the primary non-inflammatory elements, which result from blockage of the mouths of hair follicles. Microcomedo divided into open and closed comedones.Closed comedo is called that has no free communication with the surface of the skin. Then, with a gradual increase in sebum production, some of the closed comedo develop into open comedones.

Papular - pustular acne - secondary inflammatory elements. Clinically presented as pink nodules - papules with a diameter of 2-5mm, were formed in place comedone. With further development on top of the cone is formed pustule. The contents of pustules - purulent exudate in the shrinking crust or opened with the release of the skin surface. After regression on-site pustules formed small dark spots or scars. In combination with the closed and open comedones, this clinical picture corresponds to a mild degree of severity of acne, although for a more complete classification needs an accurate count of the number of elements.

Indurativnyy acne - a more severe form of papulo - pustular acne, characterized in that the focus of inflammation is quite deep (deep infiltration), and papules solid, and the inflammatory process affects the surrounding tissues, mainly due to the multiplicity of lesions. Regress these sites or atrophic scars indurativnyy with persistent skin pigmentation, but with appropriate systemic therapy is completely absorbed, though much more slowly than usual papulo - pustular acne. In general, treatment for this type of acne no more.

Flegmoznye blackheads - the further development in the field of education indurativnyy eels (infiltration - is the local seals and increases the volume of tissue due to accumulation of pus in them) are formed cystic cavities filled with pus, which may merge with each other, forming a region. In the specialized literature and indurativnyy abscess acne is often referred to uzlovatokistoznymi. Uzlovatokistoznye eels are a sign of very severe acne.

Treatment for Acne

Because the causes of acne, there are many, it is necessary to correctly determine the true cause of the disease, so you need to consult a dermatologist. If the doctor determines that acne is caused by hormonal disorders, it will also need to consult an endocrinologist, a cosmetologist can help you to cure symptoms of acne. In mild to moderate acne medications are used for external (local) therapy: creams, gels, ointments, lotions, etc., contain different active substances that prevent the formation of comedones, or destroy them, reduce the formation of sebum and inflammation. When hormonal disorders can be assigned to therapy with sex hormones. To clean the skin from acne chemical peels carry out a procedure to remove the surface layers of the skin with weak solutions of fruit acids. To ensure that your face has always been attractive, and your skin happy with their purity and tenderness, you should regularly take care of the skin. To do this, do not use greasy creams or ointments that contain fat (lanolin, petrolatum), and oil, and from cosmetics should choose those that are labeled "non-comedogenic".

Kyle Leon Scam Review

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Yeast Infection No More Program Review & Symptoms

 This article will tell you about some common causes of yeast infections, as well as provide some recommendations for treatment.

Causes of yeast infection

People with weak immune system or metabolic disorders are at risk of infection candidiasis. Common diseases that put people at risk of yeast infections include HIV / AIDS, cancer, stress, steroids mononucleosis.

Another cause of the disease - is the penetration of infection through the mucous membranes and skin into the bloodstream. In men, yeast infection of the penis, is usually transmitted through sexual intercourse with an infected woman to excessive use of antibiotics or diabetes. Excess sugar in the body can also lead to yeast infection. This is a common problem in diabetic patients, since it is difficult to maintain the blood sugar level is normal, which is necessary for an optimal balance of yeast infection.


Excessive use of antibiotics may also contribute to yeast infections because antibiotics kill "good" bacteria that are necessary to maintain yeast infection in an optimal level.  

The symptoms of yeast infection

Symptoms depend on the kind of candidiasis, which you have been infected. If vaginal infection in the female genital organs, then there will be pain, irritation, burning or itching, accompanied by white synonymic secretions, which are often unpleasant smell.

The symptoms of yeast infection no more scam candidiasis on the penis are defined lesions and sores on the penis, accompanied by burning and severe itching. The men also may experience white discharge from the penis. However, male yeast infection does not stand the smell (as opposed to women).

Symptoms of thrush include sores in the mouth with a thin white coating on the tongue, gums and palatal surfaces. In severe cases of thrush sores, blisters and lesions may extend down to the tonsils, larynx and esophagus.

Jump Manual Program Review for Skydiving

 In the practical implementation of the jump manual program skydiving D-1-5-U includes 65 training jumps, during which the athlete develops a parachutist: elements of separation from the aircraft, opening the parachute canopy control and landing in the test range, steady decline, and management of a body in free fall. Most skydivers are able to pass at the end of the program can perform the complex and individual shapes of acrobatic jumps - a spiral, a somersault. As the experience of training athletes, jumpers, jumps should be performed in the following order and amounts: - free jump - 1 - jumps with positive opening parachutes for testing elements of separation from the aircraft - 4 - jumps with manual opening of the parachute - 15; - jumps for practicing canopy control and landing accuracy - 10; - jumps to the delay in disclosing the parachute to practice sustainable fall - 15; - jumps to the delay in disclosing the parachute for testing. controls body in free fall and execution of the figures - 15. In the transition from one exercise to another parachutist jump test is given, in which the instructor determines readiness of the athlete to perform further, more complex exercises. number of jumps of individual exercises can be increased depending on the degree of mastering the skill of the student in a particular element jump manual.

To reduce the number of hops is impractical. Introductory dive implementation of the first parachute jump, regardless of occupation hopping is always an important event
in the life of the athlete. On how to be made ​​the first jump, the decision depends on further - to devote himself parachuting or choose another sport that does not require a psychological stress, determination and courage. main difficulty faced by the next competitor in the performance of the jump - is overcoming the instinct maintain a foothold. Make it a human being, consciously and seriously prepares himself for skydiving lessons. People who have decided to try his hand at skydiving for fun, jump, usually fails. Faced with an open door plane, they can not overcome the fear and did not return to earth under the dome of a parachute, and a comfortable seat in the passenger compartment. Study parachute jump, as shown, is best done from the An-2.

Make his parachute D-1-5-V, packed in a variant cover << contraction of the main canopy exhaust >> tether. Jump height - 1000 m to the trial jump on board the aircraft are taken no more than eight parachutists, which produces an instructor and assistant producing. Producing appointed instructor, the group prepares to jump, and produces an assistant - one of the most experienced skydivers athletes. Depending on the size of the landing site and weather conditions in one go can produce a leap from one to four parachutists. On board, students are placed in four people on each side. Producing sits on the left seat near the door, an assistant - on the right, opposite the door. After climbing 600 meters produces gives the command << Insert Devices >>. This command paratroopers pulled pins on the devices of automatic disclosure of reserves. Produces alternating checks carried out. typing given for jumping height, the aircraft enters the combat course - given the command << Ready >>. The first jump students sitting right in the course of the aircraft. This command paratrooper assigned to the first jump, get up, examining, touching hands, securing the reliability of the rifle extract a file, takes on a ring extractor with his right hand by placing it on the left. by a team approach to producing doors and covers pose for a jump: the right foot puts on the nut door left - on the lower left edge doors. The body of the body, he bends at an angle 45B °, facing the tail of the plane.

As the team went << >>, having received permission issuing, walks with his right foot over the side, but left a little repelled by him. After a 1 - 1.5 s drop ring pulls exhaust chute. Opening the parachute canopy examines the athlete. Having determined that the dome is opened normally, device mounted on the reserve parachute. then looks around, determining whether there is danger of convergence with other trainees, and looks round at the airport or the center of landing area. if necessary, by pulling one of the lines set in the control direction of the face-to-stall landing circle. Only after that sits comfortably in the harness, and then determines the probable point of landing. The trial before jumping skydiver does not attempt to land precisely at a given point. He needs only to land and the area of the circle. To do this you should always face the parachute circle, ie. deploy the dome, so that he went to the circle. << >> Arriving in the area of a circle, the student, from a height of 100 m provides a landing with a minimum speed, which expands the dome against the wind and lands on a small demolition. After landing, the parachute and collects the carrying case, comes at the start and report to the instructor on the execution of the jump manual program.

Typical errors in the performance evaluation of parachutists jump: - sharply repelled from the aircraft, which can lead to tangling legs in a parachute straps; - after separating forget to look around, creating a background of contact with the dome of another athlete - forget to unlock the device automatically disclose that leads to the inevitable disclosure of reserve parachute and the possibility of his student. If this happens, you need to try to collect the reserve parachute canopy and the clamp of their feet, and if you can not do this - to land on the two domes; - do not take action to control the dome, which can lead to a landing away from the landing circle, and even in strong winds to the landing outside an aerodrome; - uncomfortable fit in the harness, which would complicate the landing, and can lead to injury. All of these mistakes - the result of inadequate land preparation. separation from the aircraft to working out of this element to the student is given four parachute. Practical implementation of the exercise should be preceded by thorough training on the ground with the task of teaching the future skydiver separation from the aircraft in sports - << entity >> ​​to the motor. first two jumps performed with parachutes D-1-5-Y, stacked in the form << Contraction cover with a canopy exhaust >> tether. The next two jumps, if the student has learned from the aircraft branch of << entity >> ​​to the motor and keeps this state until the chute opening, run in the form << Forced raschekovka backpack pull tether with simulated manual >> disclosure. order department, team, served in plane when performing this exercise, are the same as in the trial will jump. The ready as the separation and the order of the separation from the aircraft change. To separate entity << >> jumper on the motor puts his right foot on the threshold, the closer to the front edges of the door with his right hand takes up the front door trim, just above his head, puts his left leg in Right. The heel of his left leg raised, left hand - on the top edge doors. As the team went << >> paratrooper makes a smooth flow of the left arm and leg, while respecting the simultaneity of their output. Following this, the stream makes a full body. After the total yield in the case flow easily repelled by the board at the same time the right arm and right leg. Once in the stream, the student makes an even greater body bending at the waist, slightly bends his legs and sharp movement of his left hand, put his thumb in the ear suction ring, pulls it. After filling the dome sequence parachutist is the same as in the trial will jump. If an athlete the first two jumps of this exercise has learned the technique of preservation of the body when separated from the aircraft and maintains this state until the full release of hundreds of backpack straps; subsequent jumps can be done in the form << Forced backpack pull tether >>.

Usually, a good training ground to develop the proper body position at the time of separation the student takes three or four jumps. Typical errors jumper when performing this exercise: - dramatically render the stream feet and hands, which leads to roll on its side with the subsequent lowering of the << >> on the back, the separation from the aircraft does not rely >> << to stream, do the deflection at the waist. This leads to a transition pa HEAD and then flip onto his back; - left leg behind your hands to the body at the time of release in the case flow. If you do not restore the symmetry of the arms and legs, there will be na-side stall, followed by a coup. To eliminate these errors will require additional athlete jumps. Jumping with manual opening of the parachute to jump from the hand-opening parachute allowed athletes who have mastered the technique of separation from the aircraft in a timely manner when pulled This ring is an emergency chute opening, the last comprehensive training on the simulator on-earth in the technique of managing his or her body in free fall. program provides for this exercise 15 jumps, for which the student must learn to maintain a proper body position at the time of opening the parachute, thus creating favorable conditions for chute opening. Jumping with manual opening of the parachute performed from a height of 1000 m with a parachute D-1-5-V, packed in a manual version of the disclosure, with a mandatory insurance disclosure semiautomatic device PPK-U.

In the preparation of a parachute to jump device PPK-U is installed on response height 800 m, taking into account the barometric pressure at the time of the jump, and the reserve parachute - 350 m and taking into account the pressure. jumping novice parachutists are executed only one person in the entry plane. The order of separation, the ready to pounce and leaving the aircraft are the same as in previous exercises. After 3 seconds after separation from the aircraft the student opens the parachute. In the first jump with a manual opening of the parachute may be occasional setbacks - the body will tend to rotate. coups, chaotic fall. Let it scare beginners. In preparation, students gradually acquire skills, in particular, in this exercise - skills to maintain stable until the fall parachute. Success here depends on how much free feeling in the air, athlete, and it comes with experience. To maintain the correct positioning of the body from the moment of separation from the aircraft before opening the parachute competitor must correct countermeasures to prevent the slightest attempt to change the preset position. This is possible only when the parachutist << >> feels himself in the fall and feels >> << air. When you first jump with a manual opening of the parachute, many students after separation from the airplane arms and legs involuntarily deviate the flow and, if not try to keep them in position, inevitably followed by a disorderly fall in the transition into a tailspin.

To avoid this, a paratrooper with the first moments of the fall should try << >> rely on the flow, a maximum deflection at the waist, without restricting movement with arms and legs, which are necessary for balancing. When lowering the body on the head should make out his hands, and If this is not enough, slightly cross-legged. When lowering the body on the legs (<< >> bully on the head) should lay your hands lightly and gently pull the legs, in some cases, bullies << >> on the head may depend on the excessive trunk bending at the waist or tilting the head back. When you restore the necessary body position should be firmly in mind that all movements must be carried out smoothly, without jerks. In the initial stage of the fall, when the vertical velocity is still low, the body of the body will react to the movement of hands and feet with a slowdown. With the increase of the vertical velocity will increase the reaction, and the slightest movement of the arms and legs will immediately affect the position of the body. With time comes experience, and body position will be set by itself, as it were, automatically. When the novice asked the masters of sport parachutists that they do for to fall steadily, almost all experienced athletes respond that << >> do not do anything, just jump and fall. jumpers with a good response and a feeling of air << >> For steady decline will require mastery of five to seven hops, the other - - much more. But under all circumstances, while the athlete is not master the technique of falling, increase the delay time of free fall before the chute opening is impossible. With the acquisition of skills in the fall of the delay when jumping with manual opening of the parachute is gradually increasing, but when performing this exercise, it should not exceed 5 - 7 s.

Typical errors novice parachutists when jumping with manual opening of the parachute: - a sharp rejection of the aircraft, which leads to a breakdown in a disorderly fall; - asymmetric position of the arms and legs in the fall; - premature, almost instant disclosure of the parachute after the separation from the aircraft. This error is bordered by the fear of jumping. These athletes need a personal approach, overexposure of the specified time in the opening of the parachute. Individual athletes explain this as a desire to show his courage, the assimilation of the studied elements faster than others. In analyzes of the elements considered indiscipline overexposure. In some cases, it certainly may be true. But the experience of training shows that overexposure to the disclosure of a parachute in most cases, allow a person having a delayed reaction and subjected to a state of shock. Further training of parachutists training program for senior athletes sports categories is impractical because it can lead to undesirable consequences.

Diet Solution Program - how to lose weight and lose muscle mass?

Do you like meat and fish and can live quite happily without the flour and sweet? In addition, you are young and lead an active lifestyle? If ever you have to lose weight, best diet for you to become a protein . Two weeks protein diet you can lose 3 to 8 pounds. And the result will help to consolidate the exercise, which, when the protein diet are essential.

The basis of the protein diet, as the name implies, are proteins. During protein diet the body loses fat and carbohydrates. During protein diet sharply tuned metabolism, and to obtain the necessary energy for the normal functioning of the body begins to use the accumulated reserves of fat in the body, splitting them. So goes the extra pounds. But such an unbalanced diet does not fit the concept of "healthy lifestyle", and within two weeks protein diet it should stop and slowly back into the diet of fats and carbohydrates. Protein diet - a strong jolt to the body. And repeat this diet is recommended no sooner than two years. With a lack of carbohydrates appears fatigue, spoil your hair and skin.

Due to this unbalanced diet have limitations in the application of the protein diet. If you have impaired kidney function and digestion, the protein diet you will use is strictly prohibited. As already mentioned, such a diet is best suited for people who have not reached a certain age limit, as the application of protein diet, it is necessary to use the exercise. In addition, the protein increases blood clotting, which in old age may increase the risk of blood clots.

Diet Solution Program The highest protein content in meat, fish, eggs and vegetables. Therefore, when protein diet you can eat any meat, kebabs, steaks, sausages, fish, canned goods, eggs, fried and boiled, all the vegetables - except carrots, corn and potatoes. Need to eat at least five times a day. Due to the fact that the body gets a lot of protein, do not eat after eight pm - otherwise you will create an additional burden on the liver and digestive system. During protein diets should drink at least one and a half liters of water per day. Make sure you need to drink a glass of water before every meal, but do not drink water for 30 minutes after eating.

The protein diet is painted by day and by placing dishes throughout the day. You can not change the days or meals in some places, it is possible to reduce the amount of servings. Several species of the protein diet, but basically they are all similar to each other. Here are the most common diet with protein diet.

1 day.
for breakfast - black coffee
at lunch - boiled eggs, salad from cabbage stewed in boiling water with oil, a glass of tomato juice
for dinner - fried or boiled fish

Day 2
At breakfast - black coffee and toast
for lunch - fried or boiled fish, fresh salad and vegetables with vegetable oil
for dinner - 200 grams of boiled beef, a cup of yogurt

Day 3:
At breakfast - black coffee and toast
for lunch - fried in vegetable oil, zucchini, apples
for dinner - 2 eggs, not more than 150 grams of boiled beef, salad from fresh cabbage with vegetable oil

Day 4:
At breakfast - black coffee
at lunch - egg, 3 boiled carrots with vegetable oil, 15 g of cheese
for dinner - fruits

Day 5
At breakfast - raw carrots with lemon juice
for lunch - fried or boiled fish, a glass of tomato juice
for dinner - fruits

Day 6:
At breakfast - black coffee
at lunch - half a boiled chicken, a salad of fresh cabbage or carrots
for dinner - 2 eggs, a plate of grated raw carrots with vegetable oil

7 days
for breakfast - tea
for lunch - not more than 200 grams of boiled beef and vegetables
for dinner - any dinner menu from the previous day, except for dinner the day before

The second week of a diet - it is a repetition of the first seven days in reverse order. That is, on the eighth day you repeat the menu of the seventh day, ninth day - the sixth day of the menu and so on. Of course, all the dishes without salt, spices and condiments, tea and coffee - no sugar.

The undoubted advantage of the protein diet is that protein - a building material for our body. Therefore, when the protein diet is not lost muscle mass, which is very important for athletes, especially professional athletes. A temporary lack of carbohydrates and fats causes the body to burn the accumulated extra pounds in it. The main rule of the protein diet - strictly follow all recommendations, not to change the days of the diet in some places and not replace meals. You can reduce the amount of food consumed, but the entire diet should be strictly complied with by day. If you follow all these rules, then get rid of extra pounds for a sufficiently long period is provided to you. But if there's stumbled, slipped or broken mode, you have to start all over again, after making a two-week break.

After the end of the protein diet to properly return to the daily diet. Do not lean on bread, cakes and sweet. Do not go back to the diet, which led you to the surplus weight. Just try to eat a balanced, properly entering into the body proteins, fats, and carbohydrates, working out and leading a healthy lifestyle.

The 31 Day Fat Loss Cure -Tips How to lose 5 pounds? .

Fold for five pounds of excess weight in a month - this is probably the easiest and fastest way to lose weight for the modern busy person. If you are busy all the time, it is unlikely that in your mind there is a place for weight loss. However, getting rid of excess weight is sure to bring you the benefits and impact on the performance of daily duties. A good physical shape will help you to do the job quickly and efficiently. You will always overflow the incredible energy.

Step One.

One of the basic requirements of losing weight is to reduce your daily calorie intake. As a rule, the monthly weight loss program involves reducing caloric intake by 600 calories a day. The ratio of fats, proteins and carbohydrates is also dependent on calorie intake. As a result, food consumption will decrease by 20%. Do not be scared of these figures, because your body will continue to receive all the necessary nutrients. You just make adjustments food.

Sweating - it's another factor to be changes. You must make gain of sweating, as this is a sign of burning calories. The most effective way to increase perspiration is to perform aerobic exercise. These exercises will make you more stamina, strengthen the respiratory and circulatory systems.

Step Two.
The next step is to incorporate the gym into my schedule. Visit the gym at least three times a week will accelerate the loss of excess weight. On the other hand, you can do at home, if your schedule is so tight, you can not make time for a trip to the gym.

Buy a set of dumbbells to start with. Engage with weights at least 30 minutes a day and gradually increase the time of employment, if required. It is best to devote 30 minutes of cardiovascular exercise for 30 minutes and give strength training. In this case, the training will not cost a lot of time and spend it at any time of day. Remember that you can do with weights three times a week, whereas aerobic exercise can be practiced every day.

Step Three.
This is perhaps the most difficult part of weight loss program - diet. Experts recommend eating a low calorie diet rich in fiber, plus lean meat. Stay away from foods rich in trans fats, one should not lean on fast food and potato chips. Well, if you rarely eat out, because in this case, you have the ability to control your diet.

However, even a simple limit the number of trips to the restaurant will contribute to weight loss. Reduce your fat intake. The 31 Day Fat Loss Cure Products are better baked, steamed or even eat them raw.

At the end of one month.

A month later, you're sure to see the visible results of this diet. After all, every week you will lose from 500 grams to 1 kilogram. Of course, if you do physical exercise and diet. However, to achieve favorable results does not mean that you can now relax, or lost weight back again.

This can be avoided if you're still going to monitor nutrition and physical activity to spend time.

We offer a look at our unique service - an encyclopedia on bodybuilding exercises , where you can find a detailed description of all exercises for body building, step by step instructions and equipped with video.

Muscle Gaining Secrets - Steroids are dangerous to health

Steroids

Substances that are synthetic derivatives of male sex hormones such as testosterone, taken as a rule, in order to increase the size and power performance of the muscles. Many bodybuilders and celebrities are using steroids to build muscle, even though most of them will never admit it. Testosterone in men is responsible for muscle development. Steroids accelerate muscle growth by increasing the content of testosterone in the body.

Muscle Gaining Secrets: Some people prefer to use steroids because they contribute to the rapid increase in muscle mass and lose excess body weight. Despite some positive effects, steroids also have a lot of health problems, so their use has not been formally welcomed into the world of bodybuilding. Negative effects of steroids can be both physical and mental damage that overshadow their positive effects on muscle development.

Steroids are also used in medical institutions to mitigate any inflammatory processes in the body. They are also used to alleviate symptoms of certain diseases. Inhalers containing steroids, saved many lives of people suffering from asthma and other respiratory diseases, steroid injections can help reduce pain in the ligaments and joints. Steroids also reduce the activity of the immune system, which is why they are considered anti-inflammatory agent.

Abuse of steroids can cause the following side effects:

• high blood pressure
• reduction of high density lipoprotein, which is considered beneficial to health
• destruction of the liver
• reducing the size of the testes in men
• Reducing the size of the uterus and mammary glands in women
• Impotence and infertility in men and women
• mood swings, irritability, manifested in the form and temper.
After a description of these side effects that you choose for yourself the hard way or easy, but life-threatening?
Some other side effects associated with taking steroids to increase muscle mass, include:
• anaphylactic shock
• unexplained bleeding or blood loss
• Bad Breath
• chronic headaches
• fluctuation of cholesterol
• fetal damage in pregnant women
• diarrhea
• fluid retention and swelling
• fluctuations in the calcium content in the body
• menstrual irregularities in women
• Jaundice
• breast tenderness and swelling in women, which may eventually become cancerous
• frequent ligament injury
• gallstones
• Nausea and vomiting
• blood poisoning or septic shock
• abnormally frequent urination
• pain in the genitals
• Insomnia
• sexual dysfunction.

No matter how you feel about steroids, their use should be avoided because of possible adverse health effects, occurrence of which they contribute to the long term. To avoid adverse effects on the body is impossible. Are more appropriate training for bodybuilding, allowing to increase muscle mass naturally, without harm to health.

Burn The Fat Feed The Muscle Review - Terms of nutrition

Here came the long awaited day of the first workout. You are certainly prepared for it thoroughly: bought a subscription to a fitness club, a brand new sports uniforms waiting in the wings in a sports bag, the mood is excellent! To celebrate, you're in a hurry to congratulate ourselves on this important day a piece of cake and a cup of coffee - it is left up to training only a couple of hours.Advised to postpone the celebrations for a while and here's why.As you probably guessed it sports - it's not just a set of exercises that you perform three times a week, it's a lifestyle. It is somewhat different from that to which you are accustomed to, and to achieve the desired results you will have to reconsider their habits a little bit.

Healthy lifestyle is known to imply the optimal exercise, proper rest, the rejection of bad habits and proper nutrition. In the latter wants to stay apart.A balanced diet means quality fresh food, mode of eating, as well as certain norms of proteins, fats and carbohydrates, entering the body. This is a general rule, but for the athletes, there has its own specifics, which depends on the type of loads.We will not give detailed instructions on diet - certainly a competent coach will explain everything to you. But the peculiarities of diet in the training day is to talk.

Burn The Fat Feed The Muscle: As you know, in spite of the different end goals, powerlifting and bodybuilding combines the need to build muscle mass. What you need is to have your efforts were not wasted?
Approximately two hours before exercise is recommended to eat a certain amount of carbohydrate and protein food for the body with energy and supply the muscles. For half an hour to drink a protein drink is good, based on whey. Athletes are also regularly take drugs before workouts, improving blood flow and other special dietary supplements.Immediately after your workout should not delay to deliver the protein into the body. The fact is that for some time after intense training the body is able to absorb proteins, many times faster than normal. The protein is thus fully in the muscle. If your stomach refuses to eat at this time, you can get the necessary from the same protein drink.

Half an hour later you will probably want to, eat, and then you can fully enjoy your meal.Choose foods with medium or low in carbohydrates, and be sure to include a large portion of the diet of foods high in protein.
Fitness. This type of training allows athletes as build muscle and remove excess fat and food in the day of the course depends on what purpose you have chosen. If your efforts are aimed at increasing muscle mass, the pattern of food intake is largely similar to the one described above.

Before training is recommended that the body of protein and carbohydrate diet, and something to eat better surround a couple of hours before your workout. For thirty minutes, eat a small amount of a good cereal or yogurt. The protein drink in this case, too, will be superfluous. In order to provide the body with energy can have a cup of black coffee without sugar or a cup of green tea.

During training we should not forget about drinking. This can be water, fruit juice or a special drink.
Immediately after the workout you again rescue a protein shake, and in the first half hour should eat something high-carb. Here, fans can eat anything does not refuse: go to the benefit of the sweet jam and white bread, a favorite potato, rice, pasta, fruits and vegetables If your primary goal - to get rid of excess fat, then the scheme will be quite different. For five hours before the workout you can eat carbohydrates and little fat. Nor any protein! Within three hours before and after training is not at all. You end up drinking for 30 minutes before training and start no earlier than one hour after completion. Difficult? But what results!

The same recommendations are suitable and those who decided to do aerobics, except coffee, which can not drink. Do you remember? The most important thing - health.
Shaping involves a special power supply system, which should be studied very carefully, if you choose this sport. We note only that on the day of training can eat for three hours, except for fatty foods. In an hour you can eat, for example, an apple or drink a glass of juice. Within an hour after school is allowed a small portion of carbohydrates or carbohydrate drink a glass of special. On the day after the training sessions, it is desirable to exclude from the diet proteins. And another important point: in the classroom shaping drinking is not recommended.

Well, now you know how to eat right before and after training, so that the forces were, and the result pleased, so that you can safely go to the gym. If you're going to do it right, a pleasant change not keep you waiting. Good luck!