The Xtreme Fat Loss Diet Program Review

The main diet usually do not like because of the very slow loss of excess fat reserves. Strict diet provides the most rapid weight loss, but, as many complain, is very painful. So often compromise - reduced diet.

A special case is starvation, in which a person does not receive any nutrient is allowed only water. Due to the fact that it is better tolerated than rigid diet, then starvation many adherents. The most famous books on fasting - a miracle of fasting, Fasting for Health , Joel Marion in his book, "Fasting will save your life," quoted one of the their patients: "I visited the resort, widely advertised. They kept me on a diet of 700 calories a day, and I always felt hungry. It's fast for me was fun!" That is, it is argued that a restricted diet is painful, and starvation - no.

In the same work Shelton answers the question, how fast is the weight loss during starvation - about one kilogram per day. Of course, such rapid weight loss was very fond of his patients. The Joel Marion are also held fast, and got a different result - 0.5 kg per day (see the article reports, "The 14-day fasting" and "15-day fasting").

But let's ask ourselves - this dramatic weight loss was due to fat or not? Of course not! The organism is starving spends quite a bit of energy - a maximum of 1800-2000 calories per day, which corresponds to 200 grams of fat (as in a strict diet). And the rest of the weight loss is due to the spending of other soft tissues. When famine forced them to dispose of the body to get glucose from protein. A glucose needed for synthesis of a catalyst to the Krebs cycle (Krebs cycle - the main source of energy in the body). Out of body fat is the fuel for the Krebs cycle, but to burn this fuel, you need a catalyst (synthesized from glucose), which,
unfortunately, little by little lost, and it must be replaced read more about Xtreme Fat Loss Diet.Thus, fasting - it is also one example in which the weight loss more fat loss. So if you carry out a complete fasting, do not rejoice in rapid loss of weight, but keep in mind that the actual loss of fat - about 200 grams per day.Thus, we can now answer the question posed above (the rate at which the weight can be reduced without cheating, at the expense of adipose tissue alone?), As follows: maximum - 200 grams per day. If the weight is lost quickly, then you need to understand, due to what is lost.

When you reset the excess weight through diet is usually the situation is "fair" - the weight loss is 100% from fat. But even with diets weight can be lost faster than should be expected. In this case, you should not deceive ourselves, and to test and find out what is due to a loss of body weight. For example, during weight loss in hot weather, some patients may unconsciously restrict fluid intake to observe a more rapid weight loss. Or a rigid diet, weight loss can sometimes exceed the theoretical 200 g, which means "eating" the body of a certain number of its soft tissues. In this case, you should review the diet to the body enough carbohydrates for the synthesis of a catalyst to the Krebs cycle and is not required to expend for this protein's own soft tissue.

By the way, can the opposite situation - the loss of body fat than weight loss. It is observed that if an obese person trying to lose weight through physical education. In this case, in the body are two simultaneous processes - reducing fat mass and increase muscle mass. Since the second part compensates for first, then the total weight loss is less than expected, and the man in this case are usually dissatisfied with the results.

It is possible, even such a situation, which will seem incredible - fat loss and weight - is growing! This can occur if, after prolonged fasting person "comes out" very slowly and for a while "sitting" on the reduced diet with sufficient high-grade protein. In this case, the body continues to spend your fat for energy at a rate of about 100 grams per day. But the parallel is in the process of recovery
"eaten" during the fasting of the soft tissues, and the gain could be 200-300 g per day. That is, the body weight will increase, although the fat, and continues to be spent.

So, if you decide to lose weight, regardless of the method and the method remember - very often does not correspond to the weight loss fat loss! Therefore, following the trend of your weight, do not be fooled, and monitor the process of losing fat, for example, measuring the thickness of skin and fat folds