Diet Solution Program - how to lose weight and lose muscle mass?

Do you like meat and fish and can live quite happily without the flour and sweet? In addition, you are young and lead an active lifestyle? If ever you have to lose weight, best diet for you to become a protein . Two weeks protein diet you can lose 3 to 8 pounds. And the result will help to consolidate the exercise, which, when the protein diet are essential.

The basis of the protein diet, as the name implies, are proteins. During protein diet the body loses fat and carbohydrates. During protein diet sharply tuned metabolism, and to obtain the necessary energy for the normal functioning of the body begins to use the accumulated reserves of fat in the body, splitting them. So goes the extra pounds. But such an unbalanced diet does not fit the concept of "healthy lifestyle", and within two weeks protein diet it should stop and slowly back into the diet of fats and carbohydrates. Protein diet - a strong jolt to the body. And repeat this diet is recommended no sooner than two years. With a lack of carbohydrates appears fatigue, spoil your hair and skin.

Due to this unbalanced diet have limitations in the application of the protein diet. If you have impaired kidney function and digestion, the protein diet you will use is strictly prohibited. As already mentioned, such a diet is best suited for people who have not reached a certain age limit, as the application of protein diet, it is necessary to use the exercise. In addition, the protein increases blood clotting, which in old age may increase the risk of blood clots.

Diet Solution Program The highest protein content in meat, fish, eggs and vegetables. Therefore, when protein diet you can eat any meat, kebabs, steaks, sausages, fish, canned goods, eggs, fried and boiled, all the vegetables - except carrots, corn and potatoes. Need to eat at least five times a day. Due to the fact that the body gets a lot of protein, do not eat after eight pm - otherwise you will create an additional burden on the liver and digestive system. During protein diets should drink at least one and a half liters of water per day. Make sure you need to drink a glass of water before every meal, but do not drink water for 30 minutes after eating.

The protein diet is painted by day and by placing dishes throughout the day. You can not change the days or meals in some places, it is possible to reduce the amount of servings. Several species of the protein diet, but basically they are all similar to each other. Here are the most common diet with protein diet.

1 day.
for breakfast - black coffee
at lunch - boiled eggs, salad from cabbage stewed in boiling water with oil, a glass of tomato juice
for dinner - fried or boiled fish

Day 2
At breakfast - black coffee and toast
for lunch - fried or boiled fish, fresh salad and vegetables with vegetable oil
for dinner - 200 grams of boiled beef, a cup of yogurt

Day 3:
At breakfast - black coffee and toast
for lunch - fried in vegetable oil, zucchini, apples
for dinner - 2 eggs, not more than 150 grams of boiled beef, salad from fresh cabbage with vegetable oil

Day 4:
At breakfast - black coffee
at lunch - egg, 3 boiled carrots with vegetable oil, 15 g of cheese
for dinner - fruits

Day 5
At breakfast - raw carrots with lemon juice
for lunch - fried or boiled fish, a glass of tomato juice
for dinner - fruits

Day 6:
At breakfast - black coffee
at lunch - half a boiled chicken, a salad of fresh cabbage or carrots
for dinner - 2 eggs, a plate of grated raw carrots with vegetable oil

7 days
for breakfast - tea
for lunch - not more than 200 grams of boiled beef and vegetables
for dinner - any dinner menu from the previous day, except for dinner the day before

The second week of a diet - it is a repetition of the first seven days in reverse order. That is, on the eighth day you repeat the menu of the seventh day, ninth day - the sixth day of the menu and so on. Of course, all the dishes without salt, spices and condiments, tea and coffee - no sugar.

The undoubted advantage of the protein diet is that protein - a building material for our body. Therefore, when the protein diet is not lost muscle mass, which is very important for athletes, especially professional athletes. A temporary lack of carbohydrates and fats causes the body to burn the accumulated extra pounds in it. The main rule of the protein diet - strictly follow all recommendations, not to change the days of the diet in some places and not replace meals. You can reduce the amount of food consumed, but the entire diet should be strictly complied with by day. If you follow all these rules, then get rid of extra pounds for a sufficiently long period is provided to you. But if there's stumbled, slipped or broken mode, you have to start all over again, after making a two-week break.

After the end of the protein diet to properly return to the daily diet. Do not lean on bread, cakes and sweet. Do not go back to the diet, which led you to the surplus weight. Just try to eat a balanced, properly entering into the body proteins, fats, and carbohydrates, working out and leading a healthy lifestyle.