Burn The Fat Feed The Muscle Review - Terms of nutrition

Here came the long awaited day of the first workout. You are certainly prepared for it thoroughly: bought a subscription to a fitness club, a brand new sports uniforms waiting in the wings in a sports bag, the mood is excellent! To celebrate, you're in a hurry to congratulate ourselves on this important day a piece of cake and a cup of coffee - it is left up to training only a couple of hours.Advised to postpone the celebrations for a while and here's why.As you probably guessed it sports - it's not just a set of exercises that you perform three times a week, it's a lifestyle. It is somewhat different from that to which you are accustomed to, and to achieve the desired results you will have to reconsider their habits a little bit.

Healthy lifestyle is known to imply the optimal exercise, proper rest, the rejection of bad habits and proper nutrition. In the latter wants to stay apart.A balanced diet means quality fresh food, mode of eating, as well as certain norms of proteins, fats and carbohydrates, entering the body. This is a general rule, but for the athletes, there has its own specifics, which depends on the type of loads.We will not give detailed instructions on diet - certainly a competent coach will explain everything to you. But the peculiarities of diet in the training day is to talk.

Burn The Fat Feed The Muscle: As you know, in spite of the different end goals, powerlifting and bodybuilding combines the need to build muscle mass. What you need is to have your efforts were not wasted?
Approximately two hours before exercise is recommended to eat a certain amount of carbohydrate and protein food for the body with energy and supply the muscles. For half an hour to drink a protein drink is good, based on whey. Athletes are also regularly take drugs before workouts, improving blood flow and other special dietary supplements.Immediately after your workout should not delay to deliver the protein into the body. The fact is that for some time after intense training the body is able to absorb proteins, many times faster than normal. The protein is thus fully in the muscle. If your stomach refuses to eat at this time, you can get the necessary from the same protein drink.

Half an hour later you will probably want to, eat, and then you can fully enjoy your meal.Choose foods with medium or low in carbohydrates, and be sure to include a large portion of the diet of foods high in protein.
Fitness. This type of training allows athletes as build muscle and remove excess fat and food in the day of the course depends on what purpose you have chosen. If your efforts are aimed at increasing muscle mass, the pattern of food intake is largely similar to the one described above.

Before training is recommended that the body of protein and carbohydrate diet, and something to eat better surround a couple of hours before your workout. For thirty minutes, eat a small amount of a good cereal or yogurt. The protein drink in this case, too, will be superfluous. In order to provide the body with energy can have a cup of black coffee without sugar or a cup of green tea.

During training we should not forget about drinking. This can be water, fruit juice or a special drink.
Immediately after the workout you again rescue a protein shake, and in the first half hour should eat something high-carb. Here, fans can eat anything does not refuse: go to the benefit of the sweet jam and white bread, a favorite potato, rice, pasta, fruits and vegetables If your primary goal - to get rid of excess fat, then the scheme will be quite different. For five hours before the workout you can eat carbohydrates and little fat. Nor any protein! Within three hours before and after training is not at all. You end up drinking for 30 minutes before training and start no earlier than one hour after completion. Difficult? But what results!

The same recommendations are suitable and those who decided to do aerobics, except coffee, which can not drink. Do you remember? The most important thing - health.
Shaping involves a special power supply system, which should be studied very carefully, if you choose this sport. We note only that on the day of training can eat for three hours, except for fatty foods. In an hour you can eat, for example, an apple or drink a glass of juice. Within an hour after school is allowed a small portion of carbohydrates or carbohydrate drink a glass of special. On the day after the training sessions, it is desirable to exclude from the diet proteins. And another important point: in the classroom shaping drinking is not recommended.

Well, now you know how to eat right before and after training, so that the forces were, and the result pleased, so that you can safely go to the gym. If you're going to do it right, a pleasant change not keep you waiting. Good luck!